Shona Kydd Therapy
Integrative and Holistic Therapy
Shona Kydd
I am committed to understanding the intricacies of the human experience with empathy, compassion and a deep respect for each individual’s unique path. I appreciate that all our journeys differ and impact us in varied ways, which is why my approach is bespoke to each client.
I collaborate with my clients to foster improved self-awareness and personal development,
in this therapeutic environment clients are encouraged to explore their life patterns and identify the barriers that may hinder their progress. I promote a collaborative relationship, enabling individuals to confront their specific challenges while facilitating transformative choices that align with their goals and promote personal growth.
"The key to profoundly altering your life takes willingness and embracing a new perspective."
Shona Kydd, Therapist
Therapy Services
Listed below are just some of the area's I can help with
Anxiety
Stress • Stagnation
Stress, panic, and anxiety can significantly restrict our ability
to live satisfying lives.
These feelings frequently arise as symptoms stemming from more profound issues. My aim is to assist in uncovering and understanding these root causes, allowing you to
regain control over your emotional well-being.
Recognising the sources of stress is the first step towards effective management. Many people find that their feelings of anxiety are linked to specific life events, unresolved conflicts, or ongoing pressures in their personal or professional lives. By reflecting on these triggers, we can begin to understand the patterns that contribute to these overwhelming emotions.
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I also often find that many clients encounter periods in
their lives when progress
seems elusive. By helping you to undertstand what is beneath
the 'stuckness' that needs to
be brought into awareness,
Through collaboration and thoughtful reflection, it is possible to navigate these challenging times. Together, we can uncover the barriers, allowing for a shift in perspective and the discovery of new opportunities.
Depression
Overwhelm • Grief
Depression often engenders
a profound sense of isolation and hopelessness. I provide
a dedicated space for you to express your thoughts and feelings openly.
I will help guide you toward understanding your emotional landscape.and gaining insights that may have previously felt insurmountable.
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We live in a fast-paced world, many of us encounter feelings of overwhelm. This sensation can arise from various factors, including demanding work schedules, personal responsibilities, and the constant influx of information. Understanding how to navigate these feelings is crucial for maintaining mental and emotional well-being..
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The journey through any grief or loss is not linear, and working through any loss can take time. Understanding it's complexities and facilitating the needed reflection is key.
I help to lesson the confusion and isolation.assisting you
in processing your emotions
bringing hope and healing.
Addiction
Dependancy • Disorder
Addressing the complexities
of addiction and disordered behaviour requires a multifaceted approach, combining understanding
and support. My passion is bring light to the pain and that lies behind addiction and disordered coping mechanism, and addressing it through understanding and compassion.
Navigating the journey of addiction and disordered behaviours necessitates a comprehensive strategy that emphasises both empathy and support. It is essential to illuminate the underlying struggles that contribute to these challenges, as they often stem from unresolved emotional turmoil.
To facilitate recovery, I am committed to establishing a robust support system that empowers individuals on their path to healing. Recognising the complexities of their experiences allows us to tailor our approach, ensuring that each person receives the appropriate guidance and encouragement they need to thrive.
Trauma & PTSD
Recovering from experiences of trauma or abuse is a nuanced journey. I provide a tailored approach, employing specific therapeutic methods that can support you in your healing process. Exploration
of identity are pivotal areas that contribute to overall well-being.fostering a path toward recovery and self-discovery.
Healing from trauma is not a one-size-fits-all endeavour.
A tailored approach that addresses the intricacies of personal experiences can foster a supportive environment for growth and healing.
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after an we have experienced or witnessed a traumatic event. While often associated with extreme trauma, PTSD can affect anyone, regardless of their background or experiences. Gently navigating feelings and experiences can foster understanding and promote healing.I provide a an environment where clients feel comfortable expressing their emotions and feel supported to begin the recovery process.
Realtionships
Interpersonal relationships often present a variety of challenges. Engaging effectively with others is crucial, as it helps in developing and maintaining healthy connections.
I can help you to undertstand personal patterns that may
be impacting your current ways of relating. Exploring new perspectives can lead to more resilient and rewarding relationships. With the right guidance, it becomes possible to shift dynamics and cultivate deeper connections that enhance personal fulfillment.
I find it is crucial to cultivate
a positive relationship with yourself as part of this work,
as it is foundational for fostering healthier connections with others. When you prioritise self-awareness and self-acceptance, the ripple effects can transform your interactions and relationships
with others. Fostering a positive self-relationship is
not only beneficial for us;
it acts as a catalyst for cultivating stronger, more fulfilling relationships in every aspect of life.
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